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  <url>
    <loc>https://kathrynkneads.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-10-27</lastmod>
  </url>
  <url>
    <loc>https://kathrynkneads.com/blog/lighter-ground-sirloin-cottage-pie-mashed-potatoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/845e6df4-17ef-4b3d-8b12-25c1681d4d9d/Ground-sirloin-cottage-pie-recipe-red-wine.png</image:loc>
      <image:title>All Posts - Healthier Cottage Pie with Ground Sirloin, Aged Cheddar,  and Herbes de Provence - Knead to Know</image:title>
      <image:caption>Double the recipe to freeze half for a delicious dinner later! This cottage pie freezes beautifully, making it perfect to double the recipe. Bake one casserole now, and make an extra one for later (or individual pies in parchment muffin liners). Then cool completely at room temperature and refrigerate until cold before freezing. Pop your frozen casserole into the oven for about 1 hour or your individual mini pies in the microwave for just a few minutes — an easy way to have savory, satisfying meals on hand anytime.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/1503d400-3799-469c-b5b4-69e1b4f34892/healthier-cottage-pie.png</image:loc>
      <image:title>All Posts - Healthier Cottage Pie with Ground Sirloin, Aged Cheddar,  and Herbes de Provence - Hope You Love It!</image:title>
      <image:caption>This Ground Sirloin Cottage Pie is one of my favorite recent recipes — rich, golden, and full of comforting, savory flavor. Whether you make it as a family-sized casserole or individual pies, it’s simple, satisfying, and so delicious. I’d love to hear how it turns out for you, so leave a comment or tag me if you share it!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://kathrynkneads.com/blog/romantic-chicken-cacciatore-with-polenta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/e0fdd7c3-b389-46de-bf6e-cc893108fed3/peppers-and-aromatics-for-elevated-cacciatore.jpg</image:loc>
      <image:title>All Posts - Date Me Chicken Cacciatore</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/9a5ea5ee-d8a9-4f62-8754-92e65d923ff3/restaurant-style-chicken-cacciatore-at-home.jpg</image:loc>
      <image:title>All Posts - Date Me Chicken Cacciatore - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/8954571b-8501-4027-b229-9e83aefc5f28/broiled-mushrooms-and-peppers-for-cacciatore.jpg</image:loc>
      <image:title>All Posts - Date Me Chicken Cacciatore - Knead to Know</image:title>
      <image:caption>Roast the sliced peppers and mushrooms seperately! Roast the sliced mushrooms and peppers separately under a quick broil instead of simmering them with the sauce. It keeps them from turning soggy or slimy—a common issue with this dish—and gives the final presentation and flavor a beautifully elevated touch.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/a06c7eda-9ab1-44fc-9436-12c956c89517/romantic-chicken-cacciatore-date-night-dinner.jpg</image:loc>
      <image:title>All Posts - Date Me Chicken Cacciatore - Hope You Love It!</image:title>
      <image:caption>This dish feels cozy yet elevated—just the kind of meal that makes an ordinary night feel a little special. I hope you love it, share it with someone you adore, and maybe even create your own dinner party story.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/adefca29-5f51-48d4-8ecf-1b528843c33e/browning-chicken-for-date-night-cacciatore.jpg</image:loc>
      <image:title>All Posts - Date Me Chicken Cacciatore</image:title>
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      <image:title>All Posts - Date Me Chicken Cacciatore</image:title>
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    <image:image>
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      <image:title>All Posts - Date Me Chicken Cacciatore - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://kathrynkneads.com/blog/one-pot-salmon-and-orzo-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/1d842f2d-461a-4c2d-a004-a3cc8a5c9ed3/fresh-ingredients-for-salmon-and-orzo-recipe.jpg</image:loc>
      <image:title>All Posts - One Pot Salmon &amp;amp; Orzo —Fresh, Creamy, and So Simple - Knead to Know</image:title>
      <image:caption>Save time with skinned salmon Buy your salmon from the butcher already portioned and skinned — it saves prep time at home and ensures perfectly even fillets for this one-pot recipe. You can request the butcher to skin and piece of fish at the counter, and to portion it up based on how many people you’ll be serving.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/903ee5e8-5273-45f0-9131-e9415da5b216/toasting-orzo-for-creamy-salmon-orzo-skillet.jpg</image:loc>
      <image:title>All Posts - One Pot Salmon &amp;amp; Orzo —Fresh, Creamy, and So Simple</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/295c80ee-8682-4dc9-b02d-8d099d77218c/searing-salmon-for-one-pot-salmon-and-orzo.jpg</image:loc>
      <image:title>All Posts - One Pot Salmon &amp;amp; Orzo —Fresh, Creamy, and So Simple</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/6d7505ba-3ec7-4659-ae2d-58a4a7a69697/salmon-simmering-in-orzo-with-vegetables.jpg</image:loc>
      <image:title>All Posts - One Pot Salmon &amp;amp; Orzo —Fresh, Creamy, and So Simple</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/03de4755-6670-4d8a-abc7-267a5ae7f16f/salmon-and-orzo-with-lemon-and-basil.jpg</image:loc>
      <image:title>All Posts - One Pot Salmon &amp;amp; Orzo —Fresh, Creamy, and So Simple - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/187e0315-a88d-42e6-a5e4-e6b0134f3ebe/creamy-one-pot-salmon-and-orzo-close-up.jpg</image:loc>
      <image:title>All Posts - One Pot Salmon &amp;amp; Orzo —Fresh, Creamy, and So Simple - Let Me Know If You Try It!</image:title>
      <image:caption>I’d love to hear how your One Pot Salmon &amp; Orzo turns out! Drop a comment below or tag me on social media — let me know your tweaks, favorite veggies, or if you added a little extra lemon for brightness. Happy cooking!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/1249e72c-4ae6-48a9-99c5-1e2e05f8c3e3/one-pot-salmon-and-orzo-with-vegetables.jpg</image:loc>
      <image:title>All Posts - One Pot Salmon &amp;amp; Orzo —Fresh, Creamy, and So Simple - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://kathrynkneads.com/blog/crunchy-baked-shredded-beef-tacos-chuck-roast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/12aaba94-253e-4252-888e-82787c832369/shredding-slow-cooked-beef-tacos.jpg</image:loc>
      <image:title>All Posts - Crunchy Baked Shredded Beef Tacos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/d6d2e4ea-432d-4417-a6bc-9810c50a91b9/seasoned-chuck-roast-dutch-oven-slow-cooked.jpg</image:loc>
      <image:title>All Posts - Crunchy Baked Shredded Beef Tacos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/1f178ea4-bc3c-4ecc-9f71-f7566d2c535f/love-crunchy-baked-shredded-beef-tacos.jpg</image:loc>
      <image:title>All Posts - Crunchy Baked Shredded Beef Tacos - I hope you love it!</image:title>
      <image:caption>I hope you love these crunchy baked shredded beef tacos as much as we do! If you give them a try, I’d love to see — snap a picture and send it my way @kathrynkneads</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/dbc6d846-2cbf-4f98-a36e-d7e5afa9c080/dutch-oven-taco-tip-no-sear.jpg</image:loc>
      <image:title>All Posts - Crunchy Baked Shredded Beef Tacos - Knead to Know</image:title>
      <image:caption>No need to sear your meat when slow roasting in a Dutch oven If you’re baking the meat in a Dutch oven, you can skip the searing step. It feels wrong, but the roast browns beautifully all on its own — no extra oil, pan, or dirty dishes required. If you’re making this in the slow cooker, I highly recommend searing in oil in skillet beforehand.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/2c5702f1-e9cc-415a-9df5-19cbd2709b8c/platter-crunchy-baked-shredded-beef-tacos.jpg</image:loc>
      <image:title>All Posts - Crunchy Baked Shredded Beef Tacos - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/b831fac0-9fa0-42ad-80ae-b6b3bb5795b6/baked-crispy-shredded-beef-tacos-with-toppings.jpg</image:loc>
      <image:title>All Posts - Crunchy Baked Shredded Beef Tacos - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/a1e0d799-6546-487f-8861-00afe4337608/folded-tortillas-cheese-shredded-beef.jpg</image:loc>
      <image:title>All Posts - Crunchy Baked Shredded Beef Tacos</image:title>
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  </url>
  <url>
    <loc>https://kathrynkneads.com/blog/one-pan-smoky-spatchcock-chicken-roasted-vegetables</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/49b92e45-9064-4ca0-b8d5-8194f6b29085/brown-butter-bacon-chicken-rub</image:loc>
      <image:title>All Posts - One-Pan Smoky Lemon &amp;amp; Herb Spatchcock Chicken with Roasted Vegetables</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/7bc71c45-bdbb-43ff-82d9-70cf74b33301/carved-spatchcock-chicken-drumstick</image:loc>
      <image:title>All Posts - One-Pan Smoky Lemon &amp;amp; Herb Spatchcock Chicken with Roasted Vegetables - Knead to Know</image:title>
      <image:caption>Don’t wash your chicken! It may feel natural to rinse your chicken first, but don’t! Washing raw poultry actually spreads harmful bacteria around your sink and counters. Just pat it dry with paper towels instead. Cooking your chicken to the proper temperature (165°F) is the only step needed to make it safe to eat.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/3f7cce12-b965-49e6-9f49-632ed6312c23/spatchcock-chicken-pan-juices</image:loc>
      <image:title>All Posts - One-Pan Smoky Lemon &amp;amp; Herb Spatchcock Chicken with Roasted Vegetables - Let me know if you try it!</image:title>
      <image:caption>I hope you love this cozy one-pan chicken dinner as much as I do! If you make it, tag me on Instagram @kathrynkneads so I can see and share your creation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/7b7cb479-a5ba-40ca-adb4-eda87ccfd48d/roasted-chicken-vegetables-prep</image:loc>
      <image:title>All Posts - One-Pan Smoky Lemon &amp;amp; Herb Spatchcock Chicken with Roasted Vegetables</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/46d5944e-5e61-49f2-9721-17ee9ae06c65/how-to-spatchcock-chicken</image:loc>
      <image:title>All Posts - One-Pan Smoky Lemon &amp;amp; Herb Spatchcock Chicken with Roasted Vegetables</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/d80df81b-41c6-4756-89c6-4ed46232d1fb/one-pan-spatchcock-chicken-roasted-vegetables-baking-dish.jpg</image:loc>
      <image:title>All Posts - One-Pan Smoky Lemon &amp;amp; Herb Spatchcock Chicken with Roasted Vegetables - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/9e5a3c71-40e5-46c8-a6a5-3d21db21c597/roast-spatchcock-chicken-one-pan</image:loc>
      <image:title>All Posts - One-Pan Smoky Lemon &amp;amp; Herb Spatchcock Chicken with Roasted Vegetables - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://kathrynkneads.com/blog/pumpkin-ricotta-ravioli-sage-brown-butter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/e78ca113-e2ba-4535-9832-dd4c95bf2260/making-homemade-ravioli-pasta-using-press.jpg</image:loc>
      <image:title>All Posts - Homemade Pumpkin Ravioli in Sage Brown Butter</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/d419ea81-dc50-44d9-9879-8cfca947439f/serving-pumpkin-ricotta-ravioli-with-pecorino.jpg</image:loc>
      <image:title>All Posts - Homemade Pumpkin Ravioli in Sage Brown Butter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/d109aa62-356e-4b9d-a919-60bcc7be8679/finished-pumpkin-ricotta-ravioli-sage-brown-butter.jpg</image:loc>
      <image:title>All Posts - Homemade Pumpkin Ravioli in Sage Brown Butter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/9a242369-ca88-4af9-9e8c-9525011f1ce5/browning-butter-with-fresh-sage-for-ravioli.jpg</image:loc>
      <image:title>All Posts - Homemade Pumpkin Ravioli in Sage Brown Butter</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/6ed6c2ca-1730-4fb3-84d1-8de17763f6e2/cutting-homemade-ravioli-to-freeze-ahead.jpg</image:loc>
      <image:title>All Posts - Homemade Pumpkin Ravioli in Sage Brown Butter - Knead to Know</image:title>
      <image:caption>Make it ahead! If you’re making this for company, a date, or even a cozy family dinner, prep the ravioli a day ahead. They freeze beautifully on a sheet pan and taste just as fresh once cooked. That way, you can enjoy the process without feeling rushed. When it’s time to serve, dinner comes together in just minutes! Homemade ravioli is best enjoyed within 3 months of freezing—though chances are you won’t want to wait that long.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/2ae75674-9af4-4f1d-9a19-af861c68847f/mixing-pumpkin-ricotta-ravioli-filling.jpg</image:loc>
      <image:title>All Posts - Homemade Pumpkin Ravioli in Sage Brown Butter</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/74de4239-e3c7-441d-8275-63cc37f9c8ab/filling-pumpkin-ricotta-into-ravioli.jpg</image:loc>
      <image:title>All Posts - Homemade Pumpkin Ravioli in Sage Brown Butter - Happy pumpkin season!</image:title>
      <image:caption>I hope you love this Pumpkin Ravioli with Sage Brown Butter as much as I do! Tag me on Instagram if you try it—I’d love to see your cozy fall kitchen creations.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://kathrynkneads.com/blog/fall-meal-plan-001-fresh-fast-elevated-recipes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-19</lastmod>
  </url>
  <url>
    <loc>https://kathrynkneads.com/blog/zucchini-chicken-enchilada-casserole-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/faf06277-d988-49ae-b3ef-0d2cd042b937/Poaching+chicken+for+creamy+chicken+and+zucchini+casserole</image:loc>
      <image:title>All Posts - Creamy Green Chile Zucchini Chicken Enchilada Bake</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/395d87c0-9fcf-4bb7-8f4b-4c1f92a6aa98/Baking+make+ahead+freezer-friendly+chicken+casserole</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/1b57a715-690d-4ff5-9ee4-d3a5c2f27e4a/IMG_2419.png</image:loc>
      <image:title>All Posts - Creamy Green Chile Zucchini Chicken Enchilada Bake</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/012da539-d4c4-4dc2-918d-4e6bf333e05d/IMG_2422.png</image:loc>
      <image:title>All Posts - Creamy Green Chile Zucchini Chicken Enchilada Bake - My genuine reaction — so good!</image:title>
      <image:caption>Hope you enjoy this Creamy Green Chile Zucchini Chicken Enchilada Bake that takes only 30 minutes active prep time. Let me know if you make this easy comforting, fall casserole!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/4c728b74-158b-4207-98ac-1c1130754eee/Saut%C3%A9ing+vegetables+for+cheesy+layered+chicken+enchilada+bake</image:loc>
      <image:title>All Posts - Creamy Green Chile Zucchini Chicken Enchilada Bake</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/246b543a-d265-4a8f-98fb-e700ad9c67ae/IMG_2421.png</image:loc>
      <image:title>All Posts - Creamy Green Chile Zucchini Chicken Enchilada Bake - Knead to Know</image:title>
      <image:caption>Hatch Chile Salsa &gt; Canned Enchilada Sauce And, it’s much faster than making your own sauce from scratch. I love the smokey flavor green hatch chile brings to this dish!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/9012901a-d457-4e5b-b114-5b8f417b0afb/Zucchini+chicken+enchilada+casserole+recipe+fresh+from+the+oven</image:loc>
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  <url>
    <loc>https://kathrynkneads.com/blog/colorful-veggie-packed-pad-thai-recipe-30-minute-dinner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/619ba95e-2f0f-430f-9d3e-3a0cf9d03a7d/Cutting-Board-Vegetables-for-One-Pot-Pad-Thai-A-Colorful-Weeknight-Meal.jpg</image:loc>
      <image:title>All Posts - 30-Minute Veggie-Packed Pad Thai - Knead to Know</image:title>
      <image:caption>Vegetable timing is everything Not all vegetables require the same amount of cooking time. In particular, bok choy, shaved carrots, and bell peppers are tender, cooking much faster than larger and tougher veggies in this recipe. To keep the crunch of this dish, avoid cooking the thin vegetables together with the larger ones. Instead, wait until the end to add bok choy, shaved carrot, and bell peppers, just before turning off the burner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/cf9cc55e-d7e6-4d44-ae4f-64df265ac348/Saute-in-one-Skillet-Rainbow-Pad-Thai-with-Lean-Protein-and-Veggies.jpg</image:loc>
      <image:title>All Posts - 30-Minute Veggie-Packed Pad Thai</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/ff9343d1-475d-4d21-aef5-1301b1d15ab0/Browning-Chicken-in-Sesame-Oil-for-Quick-and-Easy-One-Pot-Pad-Thai-Dinner.jpg</image:loc>
      <image:title>All Posts - 30-Minute Veggie-Packed Pad Thai</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/cfbc6d15-8fda-4426-a2d3-85cf593789df/Prepping-Vegetables-for-Colorful-Veggie-Packed-Pad-Thai-Recipe.jpg</image:loc>
      <image:title>All Posts - 30-Minute Veggie-Packed Pad Thai - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/6fc0162f-770d-417c-9a13-44741b97c8d7/Pad-Thai-Recipe-for-Busy-Weeknights.jpg</image:loc>
      <image:title>All Posts - 30-Minute Veggie-Packed Pad Thai - Hope you love it!</image:title>
      <image:caption>Hope you enjoy this Veggie-Packed Pad Thai that comes together in less than 30 minutes. Let me know if you make this colorful, weeknight dinner!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/d3403769-8ebc-4703-8604-a2ba1bc86abc/Sriracha-Simple-30-Minute-Weeknight-Pad-Thai-Recipe.jpg</image:loc>
      <image:title>All Posts - 30-Minute Veggie-Packed Pad Thai - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/5649b533-6dbe-4acb-a619-2c253355b707/How-to-Make-Light-Healthy-Pad-Thai-Sauce-at-Home.jpg</image:loc>
      <image:title>All Posts - 30-Minute Veggie-Packed Pad Thai</image:title>
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  <url>
    <loc>https://kathrynkneads.com/blog/healthy-shrimp-tacos-cilantro-lime-yogurt-slaw-pineapple-jalapeno-salsa</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/b2b76c83-91d5-45da-8ba6-3a3724a65a9d/Zesty-Pineapple-Jalapen%CC%83o-Salsa-Preparation-Burst-of-Tropical-Flavors.jpg</image:loc>
      <image:title>All Posts - Healthy Shrimp Tacos - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/ef1d5a7d-13b8-4f97-afb5-e7ddce601676/Delicious-Shrimp-Taco-Close-Up--Air-Fryer-Perfection-with-Zesty-Salsa-and-Slaw.jpg</image:loc>
      <image:title>All Posts - Healthy Shrimp Tacos - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/5ddf9649-f4c6-4438-9843-08f30d667ebf/Seasoned-Shrimp-for-Air-Fryer--Flavorful-Step-to-Perfect-Shrimp-Tacos.jpg</image:loc>
      <image:title>All Posts - Healthy Shrimp Tacos</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/c2875d32-72a7-4a8d-a25a-f95c70789a38/Quick-Pickled-Onions-Tangy-Twist-for-Tantalizing-Shrimp-Tacos.jpg</image:loc>
      <image:title>All Posts - Healthy Shrimp Tacos</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/ddfdfa04-d74e-40ae-86ec-0bc8bb3bceea/How-to-Make-Pineapple-Jalapen%CC%83o-Salsa-for-Shrimp-Tacos.jpg</image:loc>
      <image:title>All Posts - Healthy Shrimp Tacos - Hope you love it!</image:title>
      <image:caption>Hope you enjoy this healthy, flavorful, and satisfying meal! It’s now on permanent rotation at our house. Let me know if you try it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/79cdc61a-c010-43aa-8ec0-5452f5b56416/Thawing-Succulent-Shrimp--Prep-for-Mouthwatering-Air-Fryer-Tacos.jpg</image:loc>
      <image:title>All Posts - Healthy Shrimp Tacos - Knead to Know</image:title>
      <image:caption>Go for the frozen shrimp Really! Shrimp is transported frozen, so for the ultimate freshest shrimp in your food, it’s best to thaw it in your kitchen versus buying it pre-thawed at the butcher counter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/c2698cdd-ea77-4b2d-ae14-b734aae0c287/Whipping-up-Cilantro-Lime-Yogurt-Slaw-A-Fresh-Taco-Delight.jpg</image:loc>
      <image:title>All Posts - Healthy Shrimp Tacos</image:title>
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  <url>
    <loc>https://kathrynkneads.com/blog/ultimate-brown-butter-salted-chocolate-chunk-cookies</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/a497fb62-a625-446d-9b27-58766e50bce7/Brown-Butter-Cookie-with-Bread-Flour.jpg</image:loc>
      <image:title>All Posts - Brown Butter Chocolate Chip Cookies - Knead to Know</image:title>
      <image:caption>Use half bread flour Swap half of the all-purpose flour for bread flour into the mix. Bread flour has a higher protein content resulting in a chewier, thicker texture. I learned this trick from The New York Times infamous 36-hour recipe. Unlike that lengthy incubation periods, this recipe delivers the perfect texture without the need a multi-day project (who has that kind of patience anyways for cookies?).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/2489463c-6967-4d6e-8c3b-389f9e0a7ef6/Chilling-time-for-Homemade-Brown-Butter-Cookie-Method.jpg</image:loc>
      <image:title>All Posts - Brown Butter Chocolate Chip Cookies - Knead to Know</image:title>
      <image:caption>Your dough needs to chill Since chocolate chip cookies have some rather melty ingredients, it’s important not to skip the 30 minute chill time on these. Firming the cookie up in the fridge not only lowers the temp of the dough to keep them from spreading, but the flavors in the dough also incorproate and it will slightly dry out (a good thing in this case!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/2e5728b7-3704-49ae-a198-83844c8126dd/Puring-Heavy-Cream-for-Ice-Bath-and-Whipped-Brown-Butter-Cookie-Technique.jpg</image:loc>
      <image:title>All Posts - Brown Butter Chocolate Chip Cookies</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/cecbd34a-d632-4a83-a7e3-8da55de69f0c/Extra-Vanilla-Tablespoon-Perfect-Crispy-Chewy-Chocolate-Chunk-Cookies.jpg</image:loc>
      <image:title>All Posts - Brown Butter Chocolate Chip Cookies</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/8792d11f-919a-4607-b291-75bcc53e68ec/Decadent+Salted+Chocolate+Chunk+Cookies.jpg</image:loc>
      <image:title>All Posts - Brown Butter Chocolate Chip Cookies - Hope you love it!</image:title>
      <image:caption>No more FOMO for me when it comes to cookies — I'm sticking to this one! Let me know if you give these a try. Check out my original Instagram post here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/20c51e73-1ea4-4068-8510-1221b6705222/The-secret-to-chewy-chocolate-chip-cookies-is-an-extra-egg-yolk.jpg</image:loc>
      <image:title>All Posts - Brown Butter Chocolate Chip Cookies</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/46b42060-5999-44ea-8044-3f0ed883a0ea/Ultimate-brown-butter-salted-chocolate-chunk-cookies.jpg</image:loc>
      <image:title>All Posts - Brown Butter Chocolate Chip Cookies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/c6e94498-2928-49b0-9d6c-8fb154d52312/Cookie-Dough-Brown-Butter-Chocolate-Chip-Cookies-Recipe.jpg</image:loc>
      <image:title>All Posts - Brown Butter Chocolate Chip Cookies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://kathrynkneads.com/blog/summer-spaghetti-refreshing-twist-on-classic-comfort-food</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/58c3c250-1797-4cf6-87f3-db2b4dd1c0ed/Fresh-cherry-tomatoes-for-healthy-light-pasta-sauce.jpg</image:loc>
      <image:title>All Posts - Summer Spaghetti</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/62f853fb-93ca-4df6-89ec-4dc52bbe7b54/Fresh-ingredients-for-homemade-summer-pasta-recipe-with-zucchni-cherry-tomatoes-basil-parsley-shallot-and-garlic.jpg</image:loc>
      <image:title>All Posts - Summer Spaghetti - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/5dd04661-03c3-47b4-aac4-486d3175cd9b/Zucchini-cherry-tomato-pasta-fresh-and-summery-dish.jpg</image:loc>
      <image:title>All Posts - Summer Spaghetti - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/614d5cb4-4179-42c2-b113-101046011b3e/Summer-pasta-recipe-with-half-zucchini-and-half-pasta.jpg</image:loc>
      <image:title>All Posts - Summer Spaghetti</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/b5e0f179-4c26-4049-86f8-2b427d8a9cc9/Summer-pasta-with-fresh-cherry-tomatoes.jpg</image:loc>
      <image:title>All Posts - Summer Spaghetti - Knead to Know</image:title>
      <image:caption>Cooking in the Sauce The secret to turning fresh herbs and vegetables into a light sauce is to finish cooking the pasta in the sauce with a laddle full of pasta water (or about 1/2 C). The pasta water has starchiness from the pasta which melds with the other ingredients to thicken and coat the pasta.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/f09183fb-4c36-4dd6-baa3-5d9a8625d999/Homemade-fresh-pasta-recipe-with-1-egg-and-100-g-flour-per-serving.jpg</image:loc>
      <image:title>All Posts - Summer Spaghetti - Knead to Know</image:title>
      <image:caption>1 egg per person for pasta The trick to knowing how much pasta to make for the number of people you have is 1 egg + 100 grams of flour per person. In this recipe, since we are subbing out half of the pasta for zucchini, we are only making two servings of pasta for four people.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/80dec120-b4ef-46ce-82b3-a8223718c804/How-to-make-homemade-tagliatelle-pasta-with-pasta-press.jpg</image:loc>
      <image:title>All Posts - Summer Spaghetti</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/708ac963-9e9d-46f1-99c8-6ce869bdce1f/Healthy-Italian-Turkey-meatballs-with-crsuhed-red-pepper-anise-seed-garlic-pank-breadcrumbs-egg-and-olive-oil.jpg</image:loc>
      <image:title>All Posts - Summer Spaghetti</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6403dc71ece80729ee1fb1c8/5cb4ad9c-9668-43fc-bd5e-e80df3d3edf1/Make-pasta-with-zucchini-and-cherry-tomatoes.jpg</image:loc>
      <image:title>All Posts - Summer Spaghetti - Hope you love it!</image:title>
      <image:caption>Next time you're in the mood for a comforting yet refreshing meal, give this Summer Spaghetti a try. Let me know if you try this! Check out my original Instagram post here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://kathrynkneads.com/blog/category/Easy+Dinners</loc>
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    <loc>https://kathrynkneads.com/blog/category/Desserts</loc>
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    <loc>https://kathrynkneads.com/blog/category/Cooking+Projects</loc>
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    <loc>https://kathrynkneads.com/blog/tag/Quick+and+easy+salted+chocolate+chip+cookies</loc>
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    <loc>https://kathrynkneads.com/blog/tag/Smoky+lemon+herb+roast+chicken</loc>
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    <loc>https://kathrynkneads.com/blog/tag/weeknight+salmon+dinner+ideas</loc>
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    <loc>https://kathrynkneads.com/blog/tag/Family-friendly+roasted+chicken+dinner</loc>
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    <loc>https://kathrynkneads.com/blog/tag/One-pan+spatchcock+chicken+recipe</loc>
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    <loc>https://kathrynkneads.com/blog/tag/special+occasion+chicken+cacciatore</loc>
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    <loc>https://kathrynkneads.com/blog/tag/Pineapple+jalape%C3%B1o+salsa+for+shrimp+tacos</loc>
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    <loc>https://kathrynkneads.com/blog/tag/family-friendly+enchilada+casserole</loc>
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